Welcome to the Sober coach hub
A No-Nonsense, Lived Experience Approach to Overcoming Problematic Drinking
If you're struggling with alcohol and looking for real, practical guidance from someone who's been there, you've come to the right place. Sober Coach Hub isn't about clinical jargon, endless self-help books, or expensive programs. It’s an honest, straight-talking resource built from lived experience—because I know what it’s like to feel trapped in the cycle of drinking, trying to stop, and not knowing where to turn.
What You’ll Find Here:
✅ Real Talk, No Judgment – Insights and advice from someone who’s walked the same path, without sugarcoating or unrealistic expectations.
✅ Practical Strategies – Simple, effective methods to help you manage cravings, triggers, and build a sustainable sober life.
✅ Mindset & Motivation – The mental shifts that helped me break free from alcohol and can help you too.
Why This Exists
I created Sober Coach Hub because I needed something like this when I was struggling. I know how hard it is to reach out for help, and I also know that recovery is possible—not through perfection, but through persistence, self-awareness, and having the right tools in your back pocket.
You don’t have to label yourself, join a program, or follow a rigid path. This is about finding what works for you and giving you the support, resources, and mindset shifts to help you take control of your drinking.
The recovery toolbox
View all-
The Gratitude Letter: One Powerful Exercise Tha...
Gratitude isn’t just a “nice” idea—it’s a game-changer in recovery. If you’re struggling, if you’re feeling stuck, or if you just need a hard reset on your mindset, this exercise...
The Gratitude Letter: One Powerful Exercise Tha...
Gratitude isn’t just a “nice” idea—it’s a game-changer in recovery. If you’re struggling, if you’re feeling stuck, or if you just need a hard reset on your mindset, this exercise...
-
Accountability, responsibility and consistency
Recovery isn’t about luck. It’s about accountability, responsibility, and consistency (ARC). If you’re waiting for the “right time” to get serious, stop. The time is now. 🚨 Here’s the truth:...
Accountability, responsibility and consistency
Recovery isn’t about luck. It’s about accountability, responsibility, and consistency (ARC). If you’re waiting for the “right time” to get serious, stop. The time is now. 🚨 Here’s the truth:...
-
Read This Before You Drink Tonight
Stop. Breathe. Think. You’re about to make a choice. And right now, it feels like drinking is the answer. Maybe it’s been a long day. Maybe you’re lonely, stressed, or...
Read This Before You Drink Tonight
Stop. Breathe. Think. You’re about to make a choice. And right now, it feels like drinking is the answer. Maybe it’s been a long day. Maybe you’re lonely, stressed, or...
Support my mission
If you’ve found value in the resources and support offered here, consider buying me a coffee! Your support helps keep Sober Coach Hub running and allows me to continue creating free, accessible content for those on their recovery journey. Every contribution, no matter how small, makes a difference and is deeply appreciated. Thank you for being part of this community! ☕💙
Real recovery stories
View all-
Dan's story
Dan's story...Hi, my name is Dan, I'm a 42 year old alcoholic 17 years into my recovery. I am, and always have been a very private person. I think this...
Dan's story
Dan's story...Hi, my name is Dan, I'm a 42 year old alcoholic 17 years into my recovery. I am, and always have been a very private person. I think this...
-
Kirsty's story
Kirsty's story...1st pic 2016 using alcohol to cope with life! Unable to process the grief of loosing both parents within a year, working full time, and convinced I did not...
Kirsty's story
Kirsty's story...1st pic 2016 using alcohol to cope with life! Unable to process the grief of loosing both parents within a year, working full time, and convinced I did not...
-
Patrick's story
Patrick's story...It started like so many people by having a pint after work just to take the edge off things. That was in my early 20's and by my early...
Patrick's story
Patrick's story...It started like so many people by having a pint after work just to take the edge off things. That was in my early 20's and by my early...
You don’t have to wait for rock bottom to take back your life
Recovery isn’t about willpower or punishment—it’s about choosing freedom, one decision at a time. Whether you’re just starting to question your drinking or you’ve tried to quit before, you’re not alone. Here, you’ll find real, no-nonsense support built from lived experience.
No jargon, no judgment—just the tools, insights, and encouragement you need to break free. Your recovery starts the moment you decide it does. Keep going. You’ve got this.