Get support

Embarking on the journey to overcome alcohol dependence is a courageous step, and in the UK, a variety of national services are available to support you. Here's a comprehensive guide to these resources:

NHS Alcohol Support Services

The National Health Service (NHS) offers extensive support for individuals struggling with alcohol misuse. Services include:

  • Assessment and Support: Initial evaluations to determine the level of dependence and appropriate treatment plans.
  • Counselling and Therapy: Access to counselling and cognitive behavioural therapy (CBT) to address underlying issues contributing to alcohol use.
  • Group Therapy and Self-Help: Opportunities to engage in group sessions and self-help programs.

To find local alcohol addiction support services, you can use the NHS service search tool.

nhs.uk

 

Drinkline

Drinkline is the national alcohol helpline offering confidential assistance. If you're concerned about your own or someone else's drinking, you can call:

  • Phone: 0300 123 1110
  • Hours: Weekdays 9 am to 8 pm, Weekends 11 am to 4 pm

Alcoholics Anonymous (AA)

AA is a free self-help group that utilizes a 12-step program to support individuals seeking sobriety. Regular meetings provide a platform to share experiences and receive support from peers. To find a meeting near you, visit the AA website.

Al-Anon Family Groups

Al-Anon offers support and understanding to the families and friends of problem drinkers, regardless of whether the individual is still drinking. For younger members aged 12 to 17, Alateen provides tailored support. More information is available on the Al-Anon website.

We Are With You

Formerly known as Addaction, We Are With You is a UK-wide treatment agency assisting individuals, families, and communities affected by drug and alcohol misuse. They offer free, confidential support tailored to individual needs. Learn more on their website.

Adfam

Adfam is a national charity dedicated to supporting families affected by drugs and alcohol. They provide an online message board and facilitate local support groups to connect individuals facing similar challenges. Visit the Adfam website for resources and support options.

National Association for Children of Alcoholics (Nacoa)

Nacoa offers a free, confidential helpline for children of alcohol-dependent parents and others concerned about their welfare.

  • Phone: 0800 358 3456

Additional information and resources are available on the Nacoa website.

SMART Recovery

SMART Recovery groups assist individuals in determining whether they have a problem, building motivation to change, and providing tools and techniques to support recovery. Meetings are held nationwide, and more information can be found on the SMART Recovery UK website.

Addiction Helpline

The Addiction Helpline offers confidential expert advice for those seeking to enter private alcohol rehab clinics in the UK. They provide support for various addictions and can guide you toward appropriate treatment options.

Remember, reaching out for help is a sign of strength. These national services are equipped to provide the support and guidance needed on your path to recovery.