The recovery toolbox
The sobriety time capsule
Good morning and happy Saturday my friends, Imagine this: One year from today, you sit down, open an envelope, and read a letter written by the version of you who...
The sobriety time capsule
Good morning and happy Saturday my friends, Imagine this: One year from today, you sit down, open an envelope, and read a letter written by the version of you who...
Breaking the habit loop
Good evening my friends how are ya? So I wanted to kickstart the page again by sharing something I learned during my own recovery that became a game changer! Yes,...
Breaking the habit loop
Good evening my friends how are ya? So I wanted to kickstart the page again by sharing something I learned during my own recovery that became a game changer! Yes,...
H.A.L.T.
One of the biggest things in my recovery journey was learning to use H.A.L.T An acronym that stands for Hungry, Angry, Lonely, Tired. It’s a simple yet powerful tool to...
H.A.L.T.
One of the biggest things in my recovery journey was learning to use H.A.L.T An acronym that stands for Hungry, Angry, Lonely, Tired. It’s a simple yet powerful tool to...
Think smart for your recovery
Good evening folks, how are ya? One of the most helpful things I learned in my recovery journey was how to set SMART goals, goals that are Specific, Measurable, Achievable,...
Think smart for your recovery
Good evening folks, how are ya? One of the most helpful things I learned in my recovery journey was how to set SMART goals, goals that are Specific, Measurable, Achievable,...
Tackling the weekends in early recovery
Aloha my friends and happy Friday! Weekends were one of the hardest parts of my recovery in the beginning. Let’s be honest, Friday nights, or just those long, empty hours...
Tackling the weekends in early recovery
Aloha my friends and happy Friday! Weekends were one of the hardest parts of my recovery in the beginning. Let’s be honest, Friday nights, or just those long, empty hours...
5 Things I Wish I Knew Before Quitting Drinking
Alcohol wasn’t my problem—it was my solution (to deeper problems I wasn’t ready to face). Sobriety forced me to do the real work. Sobriety isn’t boring—being stuck in the same...
5 Things I Wish I Knew Before Quitting Drinking
Alcohol wasn’t my problem—it was my solution (to deeper problems I wasn’t ready to face). Sobriety forced me to do the real work. Sobriety isn’t boring—being stuck in the same...